Essential Nutritional Information
Thursday, October 30th, 2008When most people eat, they may not consider the food they put into their bodies is not only fuel for energy, its nutritional value helps ward off chronic systemic diseases like cardiovascular disease and diabetes, prevents deficiencies and curbs issues like obesity and weight gain and metabolic syndrome. There are seven major classes of nutrients we must consume or face serious illness and even death. They are vitamins, minerals, carbohydrates, proteins, fats, water and fiber. Let’s break down the nutritional information available.
Today′s food labels list the nutritional information of the product inside to help you better evaluate the nutrient content in a single serving of a food item. It is provided by law and uses established daily values to compare foods from product to product on a consistent basis, as well as providing the nutrient and energy information of the food.
Fats
